Tips for Sticking to Your New Year Resolutions When You Are Stressed and Exhausted

Unfortunately, all the promises you make to yourself alone or with friends during the holidays decide to bite you a few days into January. So, what do you do then? What do you do when you feel like giving up on your new responsibilities in CRA tax audit which you rushed into when you got back to work when you didn’t anticipate any work, professional and emotional stresses?

First, note that you had great intentions but, you cannot give up just yet. Look at those stresses as bumps on the road and, check out these practical solutions we have highlighted for you:

It is okay to ask for help

If you feel stuck and unable to start the big projects you planned for the new year, don’t give up on yourself. Instead, you should reach out to a friend you trust or your family and ask for help with your ideas. Help is as simple as having someone to bounce off ideas with. Your help can also come from a mentor or a professional coach.

The pressure isn’t going to make anything easy – lose it

Even with your superhuman powers, you cannot accomplish everything you want to in a day, and you may even fail to meet the deadlines you set for yourself. However, that doesn’t mean that you need to stop midway because you are moving too slow. As you have probably heard before, you are making progress as long as you don’t stop, however, slow you may be moving.  You will stumble, there are days you won’t hit the gym and days you will drink or smoke when you told yourself you shouldn’t. Though disappointing, don’t give up, every small step matters, as long as it a step in the right direction.

Do you have a schedule?

Structures determine what you do, how you do them, and if you achieve your objectives. Classes and your professional life work because of the structures set.

A structure with realistic goals will help you meet your goals, especially because everything you tick off your schedule motivates you to get better and to meet the next goal. Whether you need to do weekly grocery shopping, or save up, having a structure removes decision fatigue, and you achieve your goals faster.

Be prepared for the unexpected

You have to be fluid because life is fluid and things are always changing. You should be flexible and open to changes in your decisions, thoughts, and being inspired.

Most of the time, your plans will change, and you may add or remove some elements from your life, but at the end, the most important thing to do is to ensure that you meet the goals you set and wrote down. Note that your emotions evolve for the better. So, you should be able to embrace all the unexpected things that come up in your life.

Final thoughts

  • You shouldn’t try to make any drastic changes in your life
  • To meet your exercise and weight loss goals, incorporate exercise into your commute
  • Work on one part of your life at a time

Leave a Reply